Episode 74: Stress Relief Techniques & Mindful Movement for Business Owners with Nicole Staples

Jul 24

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Conquering Workflows & Systems for Bookkeepers & Accountants podcast with Alyssa Lang, founder of Workflow Queen and Magnetic Bookkeeping & Consulting and Nicole Staples, Owner and Founder of Nicole Staples Yoga. Episode topic: Stress Relief Techniques & Mindful Movement for Business Owners with Nicole Staples

Alyssa Lang interviews Nicole Staples, Owner and Founder of Nicole Staples Yoga, on all things yoga, movement, breath control and so much me specifically tailored for entrepreneurs like you. Alyssa and Nicole deep dive into creating more control and less stress, creating a team space that encourages movement and connection and so much more!

In this episode you’ll hear:

Why you should pour into yourself to better serve your clients
Techniques to control your breathing and center yourself for entrepreneurs
How to encourage your team to move and destress together to connect

Resources mentioned in this episode:

🧘🏽‍♀️ Sign up for Nicole’s FREE 7 Day Self Care Challenge

🧘🏽‍♀️ Check out Nicole’s 30 Day Bird of Paradise Challenge on YouTube

💻 Breakthrough for Bookkeepers & Accountants

🏠 Breakthrough In Person Retreat

Listen to the Full Episode here 👇🏼

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Today, I’m super excited because I’m chatting with one of my best friends and an incredible yoga instructor, Nicole Staples.

Nicole isn’t just amazing in my personal life but also a total game-changer in the business world. She specializes in helping entrepreneurs like us—because let's face it, we’re a unique breed. We carry so much weight on our shoulders, and having tailored support is a lifesaver! I would know haha! 😉

Meet Nicole Staples: Yoga for Entrepreneurs

Nicole started her yoga journey in 2017 because she was super stressed out from working multiple jobs and not getting enough sleep. A life-changing trip to Costa Rica for a yoga teacher training set her on this path. Now, she shares her yoga practice with business owners and entrepreneurs who need to de-stress and find balance. All of us, right?!

Nicole was actually the first friend I made when I moved to Lake Arrowhead. Our relationship has flourished over the years, and she’s even been a guest expert in my group coaching program, Breakthrough, where she led yoga sessions to help our students start their month off right.

Why Pouring Into Your Own Cup Matters

We all know we should put ourselves first, but why is it so important? Nicole explains that self-care practices let us focus on our mental and physical well-being. When we're constantly in "go-go-go" mode, it’s easy to get stuck in anxiety loops that make it hard to focus on others. By taking care of ourselves, we can better serve our clients and teams.

Last winter, I had a major anxiety attack during a winter storm. Nicole was one of the first people I called. She guided me through some breathing exercises that calmed me down. Her techniques were so helpful to me at a time when I really needed it, and I’ve only had one or two anxiety attacks since then.

Techniques to Control Your Breathing and Center Yourself

Nicole shared some awesome breathing techniques.

One of her favorites is the 4-7-8 technique:

Inhale for a count of four.
Hold your breath for a count of seven.
Exhale for a count of eight.

This technique helps you focus on the present moment, which is super helpful when you’re feeling anxious.

Thanks to Nicole’s guidance during my anxiety attack, I learned the power of breath control. It’s now my go-to technique whenever I feel overwhelmed.

Yoga for Teams and Building Community

Nicole offers yoga sessions not just for individuals but also for teams. Whether it’s via Zoom or in person, these sessions can boost team communication, empathy, and productivity. Imagine starting your team meetings with a short yoga session to set a positive tone for the day!

Nicole has led several yoga sessions for our Breakthrough students, and they loved it. It’s a great way to start the month, especially during stressful times like month-end close.

Encouraging Your Team to Move and Destress Together

Nicole emphasized the importance of team bonding through movement and mindfulness practices. She offers virtual and in-person sessions that can help your team connect, reduce stress, and build a sense of community.

We’ve hosted game nights and virtual yoga sessions with our team, and it’s amazing how these activities improve our team’s morale and productivity. It might seem unproductive at first, but these breaks actually lead to a happier, more efficient team! Woo!

Practical Tips for Mindfulness and Self-Care

Nicole shared some simple yet effective tips for incorporating mindfulness and self-care into your daily routine:

Breathing Exercises: Set a timer for two minutes and just breathe deeply, paying attention to how the air enters and exits your body.
Set Intentions: Start your day with a simple intention, like focusing on joy. Use alarms throughout the day to remind yourself of this intention.
Movement: Incorporate short bursts of movement into your day. Even a few minutes of stretching can make a big difference.

I’ve started setting alarms to remind myself to drink water and take breaks. These small actions can seriously improve your overall well-being.

Resources and How to Connect with Nicole

Nicole offers a variety of resources to help you incorporate yoga and mindfulness into your life:

YouTube Channel: Check out "Nicole Staples Yoga and Wellness" for videos, including a 30-day Bird of Paradise challenge.
Website: Visit https://www.nicolestaples.yoga for more info, including her "Yoga for Entrepreneurs" section.
7-Day Free Self-Care Challenge: Sign up on her website to get daily emails with self-care practices, meditations, and short yoga videos.

If you have any questions or want to work with Nicole directly, you can email her at support@nicolestaples.yoga.

I’m planning our next Breakthrough retreat and can’t wait to have Nicole lead some sessions. If you’re interested in attending, keep an eye out for our upcoming announcements!

About our guest:

Nicole Staples embarked on a transformative yoga journey in 2017, completing a 200 hour Yoga Teacher Training at Blue Osa in Puerto Jimenez, Costa Rice. Since then she’s been sharing the joy of yoga through personalized Vinyasa sessions, focusing on alignment and body awareness to connect the mind body and spirit. She believes that movement in the body and breath calms the mind. Nicole’s mission is to empower other entreprenuers to discover the transformative power of yoga for a healthier and more fulfilling life and balance between themselves and business!

Connect with Nicole Staples:

Send her an Email: support@nicolestaplesyoga.com

Follow her on YouTube: @NicoleStaplesYogaandWellness

Follow her on Instagram: @nicolestaplesyoga

Check out her Website: https://www.nicolestaples.yoga/

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